Vitamin C is indispensable for our health as it performs several crucial functions in our body from boosting immunity to healthy bones and teeth.
Our body benefits significantly with the regular intake of vitamin C capsules. It is not only crucial for the effective functioning of our body but, also contributes to healthy skin and hairs.
Vitamin C also called ascorbic acid or L – ascorbic acid is a water-soluble vitamin and a powerful antioxidant that regenerates other antioxidants in the body. The body is unable to produce it on its own, and it gets the required amount of Vitamin C from the diet.
The recommended intake of Vitamin C for an adult man is 90 milligrams. While for adult women it is 75 milligrams. High dosage of Vitamin C rarely causes problems and side effects. Some of the possible side effects include – nausea, heartburn, stomach cramps, and headache.
The deficiency of Vitamin C can cause scurvy. The symptoms of Vitamin C deficiency include fatigue, easy bruising, joint and muscle aches, and bleeding gums to name a few.
Benefits of Vitamin C capsules
Not many people are fully aware of the complete set of benefits of Vitamin C. It does a lot more than just boosting immunity and strengthening the bones and teeth. Let’s take a detailed look at the benefits of Vitamin C –
- Improves Heart Health
According to some studies, Vitamin C is known to prevent heart disease. It prevents endothelin – 1 protein from constricting small blood vessels, preventing heart attack and cardiovascular diseases. Vitamin C also lowers blood pressure and keeps the arteries flexible.
- Facilitates Osteoarthritis treatment
Vitamin C can help in preventing certain types of arthritis like inflammatory arthritis. It also helps in maintaining healthy joints in osteoarthritis. However, excess intake of vitamin C can worsen the condition of arthritis.
- Promotes Eye Health
Vitamin C plays a significant role in improving the health of the eyes. Its benefit for the eyes is quite extensive. Some of the benefits are – it lowers the risk of cataract ensures proper functioning of retinal cells and boosts the health of blood vessels in the eyes. Vitamin C also assists in the treatment of uveitis and regenerates Vitamin E in the eye.
- Regulates blood sugar
Vitamin C stimulates the insulin mechanism, thereby, regulating blood sugar levels in people with type 2 diabetes. It also helps in preventing diabetes-related damage to the blood vessels.
- Helps in Weight Loss
Vitamin C helps in slimming down the waistline by increasing the metabolism rate. It also enhances the oxidation of the body fat during exercise leading to weight loss.
Looking at the vast list of health benefits of Vitamin C, it is advised to include vitamin C in the regular diet. One way to ensure the recommended daily amount of Vitamin C is by taking Vitamin C supplements like the Doxema Vita-Me Vitamin C 1000 mg 30 capsules. In short, these capsules ensure that the body gets an adequate amount of vitamin C for its effective functioning.